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| Time | Programme | Category |
|---|---|---|
| 07:00–08:00 |
The TraitorsS05 E04 — The Death Parade
Accusations fly and a Traitor battles to stay out of the spotlight; meanwhile, in a desperate bid to build the prize pot, the players are chased by a terrifying death parade — and not everyone survives the night. |
Competition reality |
| 08:00–09:00 |
MasterChef AustraliaS18 E14
Six teams compete in their first service challenge, tasked with creating one viral-worthy dish. They serve hundreds of hungry diners while trying to impress a mystery social media star critic to stay in the game. |
Cooking |
| 09:00–10:00 |
Escape to the CountryS25 E23 — Berkshire
Although they don't want to move any great distance, the beautiful Berkshire countryside will be a far cry from busy Slough, where the young couple is moving from; with a baby on the way, they want more space than their current flat provides. |
Bus./financial |
| 10:00–11:00 |
MasterChef CanadaS08 E06 — Tag, You're It!
The Top 8 pair up for a Tag Team Challenge to prepare classic Italian dishes, tagging in and out under pressure. |
Competition reality |
| 11:00–12:00 |
Blue BloodsS03 E04 — Scorched Earth
A bride is murdered on her wedding day in a gang shooting; when Vinny performs an unjustified stop, Jamie questions his partner's methods. |
Crime drama |
| 12:00–13:00 |
MonkS06 E06 — Mr. Monk and the Buried Treasure
Monk finds himself in trouble when he helps his psychiatrist's son follow a treasure map. |
Comedy |
| 13:00–14:00 |
MonkS06 E15 — Mr. Monk Is on the Run, Part 1
Arrested for murder, Monk escapes a small-town sheriff's custody and becomes a fugitive. |
Comedy |
| 14:00–14:30 |
Jamie's Quick & Easy FoodS02 E01 — Pesto Chick; 'Nduja; Sausage Bake
Flaky pastry pesto chicken; spicy nduja vongole; surf and turf pasta; sausage bake; watermelon granita. |
Cooking |
| 14:30–15:00 |
Jamie's Quick & Easy FoodS02 E02 — Wings; Steak; Mushroom Pasta
Sticky kickin' chicken wings; sirloin with aubergines; creamy garlic mushroom pasta; rum 'n' raisin ice cream. |
Cooking |
| 15:00–16:00 |
The Good StuffThe Good Stuff
|
|
| 16:00–16:30 |
Mary Makes It EasyS03 E03 — Mare of Cheesetown
Cheese is one of Mary's true loves, so she begins another round of all-cheese-everything, with cheesy appetizers, main courses and desserts. |
Cooking |
| 16:30–17:00 |
Spencer's BIG 30S02 E09 — Meatballs and Shakshuka
Spencer guides through a series of small simple steps to create a Moroccan dinner for four; beginning with a pearl couscous salad to pair with the shakshuka. |
Cooking |
| 17:00–18:00 |
MasterChef CanadaS08 E07 — Let Them Make Cake
In the series' 100th episode, the Top Seven must bake it to the top with show-stopping cakes; one home cook wins big, while another goes home. |
Competition reality |
| 18:00–19:00 |
The Amazing Race CanadaS11 E03 — Those Little Sneaky Susans
The race heads to the Fraser Valley in B.C. where everyone has to hit the right notes, and a Face Off leaves one team in the penalty box. |
Adventure |
| 19:00–19:30 |
Mary Makes It EasyS03 E04 — Some Like It Hot
Mary spices it up with recipes that bring the heat, including maple sriracha salmon and spicy pickled Caesar beans. |
Cooking |
| 19:30–20:00 |
Spencer's BIG 30S02 E10 — Burgers and Fries
Spencer makes burgers and fries in 30 minutes for 30 dollars. |
Cooking |
| 20:00–21:00 |
Blue BloodsS03 E05 — Risk and Reward
Soon after Frank honors a detective with an award for his undercover work in Malaysia, the detective is captured by a Malaysian drug lord; Henry accompanies Jamie on a ride-along. |
Crime drama |
| 21:00–22:00 |
MonkS06 E07 — Mr. Monk and the Daredevil
Monk has trouble dealing with information he learns about his archrival, a famous daredevil. |
Comedy |
| 22:00–23:00 |
MasterChef CanadaS08 E07 — Let Them Make Cake
In the series' 100th episode, the Top Seven must bake it to the top with show-stopping cakes; one home cook wins big, while another goes home. |
Competition reality |
| 23:00–00:00 |
The Good StuffThe Good Stuff
|