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Time	Programme	Category
00:00–01:00	Cornwall: A Year By The Sea S2 E8 — Episode 8 A family campsite prepares for a busy summer, surfers compete in Under-21 Championships, beavers transform the landscape and an artist creates spectacular art on Polzeath Beach.	Documentary
01:00–02:00	Traffic Cops S14 E13 — Episode 13 Police hunt a man wanted on suspicion of stalking, but the operation spirals into a stand-off. And officers head to remote woodland, where a wanted man is believed to be in hiding.	Crime
02:00–03:00	Motorway Cops: Catching Britain's Speeders S11 E3 — Episode 3 Cops pursue a car reaching speeds of 80mph in a 60 zone and a vehicle involved in a road rage incident involving a machete. A PC spots a dog in the driving seat!	Crime
03:00–04:00	Ben Fogle: New Lives in the Wild S21 E8 — Norway In the forests of Norway, Ben meets Marit Karlsen, a former radio DJ and music-industry insider who's swapped Oslo's fast-paced city life for a remote cabin in the wilderness.	Travel
04:00–05:35	Surgeons: A Matter of Life or Death S3 E4 — Episode 4 Barbara has a rare tumour sitting inside the tear duct of an eye - and one wrong move during the complex surgery could cause a bleed or stroke, which could be fatal.	Documentary
05:35–06:35	The Hospital: Life on the Line S1 E4 — Episode 4 Robert is airlifted to the hospital and specialists must quickly release a blockage in his narrowed artery, and teenager Katie suffers life-threatening issues post-heart transplant.	Documentary
06:35–07:30	Cops S33 E19 — Anger Management An alleged burglar claims his sack full of money is a gift from his grandma; the discovery of a pink bandana leads deputies to question a suspect's story; a deputy attempts to get a man to cool off after a fight with his wife.	Reality